How to overcome heartburn pregnant?

Heartburn is perhaps one of the most common problems in pregnancy. Many future mothers complain of a burning sensation behind the sternum, moreover, for some it manifests itself in a mild form, while others suffer and cannot eat and sleep normally. Of course, first of all, you need to contact your supervisor, talk about the existing problem. He will advise emergency drugs – safe for the expectant mother, which will help to “calm the fire.” However, such drugs should not be abused. It would be better to make some efforts, adjust the regimen and diet to reduce the likelihood of heartburn attacks. So, there is an unproven, but fairly common theory that heartburn is caused by non-useful foods, i.e. potentially harmful to the unborn baby. It’s hard to prove it, but it’s certain that food, increasing the formation of hydrochloric acid, greatly enhances heartburn. It includes canned food, spicy and pickled foods, carbonated drinks, smoked meats, spices and coffee. By eliminating or reducing the intake of such foods, a woman can feel relief very quickly. It is also worth limiting the use of acidic fruits and dairy products of high acidity, and give preference to more “sweet” options. For example, cherries can be replaced with cherries, and kefir with “snow”. But do not forget that heartburn is an individual ailment, and each pregnant woman can have her own “harmful” product. Therefore, sometimes it’s enough just to observe the body’s reaction to the use of a particular product. smoked meats, spices and coffee. By eliminating or reducing the intake of such foods, a woman can feel relief very quickly. It is also worth limiting the use of acidic fruits and dairy products of high acidity, and give preference to more “sweet” options. For example, cherries can be replaced with cherries, and kefir with “snow”. But do not forget that heartburn is an individual ailment, and each pregnant woman can have her own “harmful” product. Therefore, sometimes it’s enough just to observe the body’s reaction to the use of a particular product. smoked meats, spices and coffee. By eliminating or reducing the intake of such foods, a woman can feel relief very quickly. It is also worth limiting the use of acidic fruits and dairy products of high acidity, and give preference to more “sweet” options. For example, cherries can be replaced with cherries, and kefir with “snow”. But do not forget that heartburn is an individual ailment, and each pregnant woman can have her own “harmful” product. Therefore, sometimes it’s enough just to observe the body’s reaction to the use of a particular product. cherries can be replaced with cherries, and kefir with “snow”. But do not forget that heartburn is an individual ailment, and each pregnant woman can have her own “harmful” product. Therefore, sometimes it’s enough just to observe the body’s reaction to the use of a particular product. cherries can be replaced with cherries, and kefir with “snow”. But do not forget that heartburn is an individual ailment, and each pregnant woman can have her own “harmful” product. Therefore, sometimes it’s enough just to observe the body’s reaction to the use of a particular product.

Also, it is worth consuming as much liquid as possible – pure drinking water or light herbal teas.

A sufficiently effective salvation can be a switch to fractional nutrition – up to 6 times a day, but in small portions. Sleep after eating with heartburn is unacceptable.

Nutritionists recommend that pregnant women prone to heartburn, actively consume jelly. Moreover, both cooked from berries, and alternative origin – from milk or oatmeal.

There are folk ways to solve this problem: some are saved by milk or potato juice, and others are hazelnuts or tea from fennel. The main thing is to choose a method that helps you and does not harm the baby.

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